Alina Sedano

Your Movement Guide

Alina’s Story: From Trauma Survivor to Healing Guide

 Life can turn upside down in an instant. For Alina, everything changed the day she and her husband experienced a life-altering accident.

They say your life’s most difficult paths lead you to your most important callings.

And that’s when Exhale & Paws began.

Navigating life through the effects of trauma and PTSD, Alina turned to alternative methods of healing. She discovered the power of movement therapy and brainspotting for her own recovery, igniting a passion for healing from within. 

It all came together the day her therapist recommended Animal-Assisted Therapy. In just one exhale, Alina met Bachelor: Her built-in bestie and companion.

The “Paws” to her Exhale.

After hours and hours of trauma-informed education, practice, and training, Alina now helps guide those from the pain of the past to the peace of the present.

Your Movement Guide on Your Journey Moving Forward

Alina is a movement healer, breathwork facilitator, intuitive guide, and artist based in Miami Beach, FL.  She calls on the gentle power of Animal-Assisted Therapy, Brainspotting, and Movement Therapy to help her clients ground into their bodies, establish strong boundaries, and open portals to the magic and abundance within.  

Alina is certified in both education and experience:

• Brainspotting Practitioner

• POLESTAR Pilates Instructor NCPT®

• RYT - 200 hrs Yoga Instructor

• Animal Assisted Therapist

• Trauma & Neuroscience Informed Movement Specialist

• Functional Movement Specialist

• Barre Instructor

• Pre & Post Natal Specialist

• Pilates For Rheumatology

• Women's Health

Alina isn't here to heal her clients — she’s here to guide them to find their inner healer. Combining both spirit and science, mind and movement, she’s ready to help make your body, mind, spirit, and home a safe space for healing. 

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