Breathe New Life Into Your Body
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Are you tired of low energy and feeling less than 100% yourself?
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Are you curious about Pilates but not sure what moves are safe for your body?
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Are you experiencing physical pain symptoms that you believe are attributed to stress or anxiety?
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Do you find yourself trying different quick fixes that don't provide results?
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Are you struggling to do the daily activities you once loved?​​
Then you are in the right place! Welcome, friend.​
We Work With Clients Who:
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Are completely exhausted of trying to find ways to release the pain that holds them back from doing the activities they love
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Need an experienced practitioner who will help them get results and help them feel "back to normal"
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Want to have a healthier, happier balanced body by using Pilates and somatic body-based methods
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Prefer 1:1 support and guidance that is personalized to their specific needs and situation instead of an online course or group class
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Live anywhere in the world (sessions are provided virtually via Zoom)
Your path to healing starts now
Our mission is to gently guide, support and give YOU the tools to heal at home from pain, trauma, and stress in order to reclaim YOUR alignment, purpose, and power in life.
Using proven, advanced body-based methods, Alina will guide you 1:1 via private Zoom calls through therapeutic sessions to address your specific needs.
Harness your body's natural healing ability with Pilates & somatic movement therapy
Discover a holistic approach to wellness with movement as medicine at the center of it all
Build a strong core and foundation that will have you playing well into your retirement years
Learn transformative breathing, movement, and self-care techniques for anywhere that life takes you
You CAN find freedom from the symptoms holding you back and recover a life you never imagined possible
Exhale & Paws Methods
Alina’s unique approach to guided healing combines multiple modalities and is customized to each individual client
EFT
Tapping
Yoga Therapy & Pilates Rehab
Animal Assisted Therapy
Meditation & Breathwork
Brain Spotting
Somatic Movement
Energy
Healing
Motivated By Passion & Purpose
Life can turn upside down in an instant. Alina knows from personal experience the cost of untreated stress and trauma on the body's nervous system.
However, healing from trauma or combatting life's everyday stressors can be a beautiful experience with the right tools and guides by your side.
After a traumatic accident altered Alina's life forever, she began immersing herself in the study of alternative, holistic therapies to heal her nervous system and reclaim her vitality.
Now, her life is dedicated to helping others do the same.
And that’s when Exhale & Paws began.
Meet your guide Alina:
And her trusty sidekick, Bachelor.
Alina has been leading clients for over a decade,
through a beautiful journey of exploration into the depths of the mind - body - spirit connection.
She honed her healing techniques while working at top wellness resorts; and alongside doctors & physical therapists.
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She now works virtually with her new assistant Bachelor, by her side.
