Brainspotting: Using Your Vision to Release Trauma & Ignite Creativity
You get a reminder that you’re out of storage every day. Your phone overheats, glitches, and shuts down all the time, unable to handle...
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Welcome to your holistic, mind-body wellness, tail-wagging corner of the internet!
Hi there! We're so happy you discovered our little reading corner ~ designed to enlighten
with a dose of sunshine and inspire with tips and tails of our holistic healing journey.
If you’ve explored our site a bit, you’ve probably met my right-hand man, Bachelor:
The Certified Good Boy, Philosophical Meditation Guide, and my Adorably Fluffy
Pup/Co-Founder of Exhale & Paws.
As for myself, I'm a Wellness Dog Mama & Wife: Intuitive Movement Guide, Pilates/Yoga Instructor and Trauma Coach on a mission to help you "Exhale & Paws ~ When Life Gets Ruff."
xo Alina & Bachelor
"Every day a million miracles begin at sunrise"
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