top of page
Alina web pic (1).jpg

Welcome to your holistic, mind-body wellness, tail-wagging corner of the internet! 

Hi there!  We're so happy you discovered our little reading corner ~ designed to enlighten

with a dose of sunshine and inspire with tips and tails of our holistic healing journey.   


If you’ve explored our site a bit, you’ve probably met my right-hand man, Bachelor:

The Certified Good Boy, Philosophical Meditation Guide, and my Adorably Fluffy

Pup/Co-Founder of Exhale & Paws. 

As for myself,  I'm a Wellness Dog Mama & Wife: Intuitive Movement Guide, Pilates/Yoga Instructor and Trauma Coach on a mission to help you "Exhale & Paws ~ When Life Gets Ruff." 

alina 7-9-23-8.JPG

xo Alina & Bachelor 

Wherever you are,
wherever you’ve been,
and wherever you’re going,
know that your healing is worth it

Start your journey with us by your side:

book a free consultation today


"Every day a million miracles begin at sunrise"


Let's Stay Connected

Stay updated on our offerings and get free tips for embodied therapies delivered directly to your inbox.

bottom of page