Heal your mind.
Move your body.
Find your paws.
"Where you look affects how you feel"
Brainspotting Movement Therapy
Brainspotting is an innovative therapy that combines aspects of EMDR, mindfulness, and brain and body-based therapies. It’s based on the belief that certain eye positions can evoke emotions, sensations and memories because they access specific ‘brainspots’ where traumatic memories and physical pain held within the body are stored. Brainspotting therapy involves a series of sessions of using eye position, mind-body awareness, and mindfulness exercises to help clients overcome issues like PTSD, physical pain, depression, and anxiety.
Ready to shift your focus to new horizons and let go of what’s weighing you down? All sessions include intuitive breath work or gentle movement integration to help soothe and center the soul.
A therapy that combines the proven benefits of EMDR, mindfulness, and brain
and body-based techniques, brainspotting reminds us that what we see becomes
We’ll find the connection between your mind and body, finding the peace, presence, and pause through it all.
It's all connected.
Animal Assisted Therapy
Life is ruff. Find healing in the paws.
Animal Assisted Therapy Service
Exhale & Paws animal assisted therapy sessions are tailored around you, your fur baby, and your goals. Relieve stress, enhance well-being and deepen the spiritual connection with your pup or kitty. Experience all the paws-itive feels by incorporating your bestie into your wellness routine and transforming the love you share into a heart centered practice.
Whether you’re interested in meditating with your dog, trying out doga, or developing a unique animal-assisted therapy plan, I’m here. Let’s find healing with your best pal so you can finally exhale and paws.
Dog moms — your pup is your BFF, your child, and your companion. To heal, your body needs comfort. Calm... And lots of snuggles!
Science and spirit agree on this one. With animal-assisted therapy, you can help reinforce your healing progress and find comfort amidst the panic and pain.
This is where we find play again!
Yoga with your Pup
Deep Pressure Therapy
EFT Tapping to reduce your Pup's anxiety
Move forward in your healing journey.
Pilates or Gentle Yoga
Experience a unique style of Pilates + Movement sessions designed to create more space for the things you love to do. Whether you need to learn about yourself through conscious movement, build a strong foundation, release tension or nurture your nervous system - you will be guided to discover your inner healer through transformative breathing, movement, and self-care techniques for anywhere that life takes you. Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve you and your body for a lifetime.
All sessions are tailored towards your needs to help you awaken your body's natural intelligence, improve your posture, tune into your inner balance, and develop a well-designed balanced body. Elevate your movement experience!
Trauma isn’t just “in your head.” It affects your body and nervous system.
All that pain, nausea, fatigue, and dizziness? It’s all connected. But the good news is: Becoming aware of these connections and sensations changes everything.
Take back control by taking care of you with movement, reminding your body that you’re safe in this very moment:
Trauma Release Exercises
Somatic Movement Therapy
"I want to work like a dog, doing what I was born to do with joy and purpose. I want to play like a dog, with total, jolly abandon."
~ Oprah Winfrey
I was so blessed to find Alina when I was injured 7 years ago. She was phenomenal at helping me rehabilitate my body and left me in better shape than when I first came to her. She radiates Zen and peace while leading you through a session. She is a master at her craft and I am blessed to have discovered Alina!
Kerry Mayorga, FL
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