Are you ready to feel your best today?
Move and breathe new life into your body and nervous system
+ get proven lifelong health and wellness benefits like:
toning your body
boost your mood & creativity
fostering better sleep
enhanced mind-body awareness
regulating your nervous system
Every time I help someone, I feel honored to be able to guide them towards the path to healing.
As your guide, my goal is to help you find your inner healer. I strongly believe the best place to heal is - at home. A quiet space, a zoom account, and a yoga mat are all you need to begin your journey.
A Beautiful Journey
Alina has been leading clients for over a decade,
through a beautiful journey of exploration into the depths of the mind - body - spirit connection.
Discover a holistic approach to wellness with your mind and body- as medicine at the center of it all.
Experience the profound power of Brainspotting, the healing benefits of Animal Assisted Therapy, combined with positive movement experiences -Restorative Yoga & Pilates -focusing on whole body health.
Learn transformative breathing, movement, and self-care techniques for anywhere that life takes you.
Release trauma and stagnant energy, repattern, stretch, strengthen, transform, and cultivate a well-balanced body and mind.
Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve your brain and body for a lifetime.
""The dog lives for the day, the hour, even the moment."
~ Robert Falcon Scott
I was so blessed to find Alina when I was injured 7 years ago. She was phenomenal at helping me rehabilitate my body and left me in better shape than when I first came to her. She radiates Zen and peace while leading you through a session. She is a master at her craft and I am blessed to have discovered Alina!
Kerry Mayorga, FL
Let's Stay Connected
Stay updated on all things
healing, pilates, meditation, wellness,
and of course, dog mom.