You CAN find freedom from the symptoms holding you back and recover a life you never imagined possible
Harness your body's natural healing ability with somatic movement therapy
Soothe and co- regulate your nervous system with your fur baby
Tap into your brain and body's own natural ability to regulate with Brainspotting
Develop calming practices to help you not only cope but thrive
Your path to healing starts now
Destination: Mind Body Spirit Awareness
Our mission is to gently guide, support and give YOU the tools to heal at home from anxiety, trauma, stress, and pain in order to reclaim YOUR alignment, purpose, and power in life.
Exhale & Paws Methods
Alina’s unique approach to guided healing combines multiple modalities and is customized to each individual client
Pilates & Yoga
Animal Assisted Therapy
Meditation & Breathwork
Motivated By Passion & Purpose
Life can turn upside down in an instant. For Alina, everything changed the day she and her husband experienced a life-altering accident.
In times of stress, worry and fear we tend to either speed up or hold our breath. Also, you don't have to study trauma to know that the body-mind can only take so much before it shuts down or at least hits pause.
Healing from trauma or a broken spirit can be a beautiful experience with the right tools and guides by your side.
Spirit and science agree that animals can serve as a source of comfort and support on your road to healing.
They say your life’s most difficult paths lead you to your most important callings.
And that’s when Exhale & Paws began.
Meet your guide Alina:
And her trusty sidekick, Bachelor.