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Virtual coaching to help you heal using integrated body-based methods

Somatic Movement, Animal Assisted Therapy, Brainspotting, Pilates & Yoga

Get your personalized plan for transformation started today

You CAN find freedom from the symptoms holding you back and recover a life you never imagined possible


Harness your body's natural healing ability with somatic movement therapy


Soothe and co- regulate your nervous system with your fur baby


Tap into your brain and body's own natural ability to regulate with Brainspotting


Develop calming practices to help you not only cope but thrive

Your path to healing starts now
Destination: Mind Body Spirit Awareness

Our mission is to gently guide, support and give YOU the tools to heal at home from anxiety, trauma, stress, and pain in order to reclaim YOUR alignment, purpose, and power in life.

Exhale & Paws Methods

Alina’s unique approach to guided healing combines multiple modalities and is customized to each individual client

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Pilates & Yoga
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Animal Assisted Therapy
Meditation & Breathwork
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Brain Spotting
Somatic Movement

Motivated By Passion & Purpose

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Life can turn upside down in an instant. For Alina, everything changed the day she and her husband experienced a life-altering accident.

In times of stress, worry and fear we tend to either speed up or hold our breath. Also, you don't have to study trauma to know that the body-mind can only take so much before it shuts down or at least hits pause.

Healing from trauma or a broken spirit can be a beautiful experience with the right tools and guides by your side.

Spirit and science agree that animals can serve as a source of comfort and support on your road to healing.

They say your life’s most difficult paths lead you to your most important callings.

And that’s when Exhale & Paws began.

Meet your guide Alina:  

And her trusty sidekick, Bachelor.

"I was so blessed to find Alina when I was injured 7 years ago.  She was phenomenal at helping me rehabilitate my body and left me in better shape than when I first came to her.  ​She radiates Zen and peace while leading you through a session.  She is a master at her craft and I am blessed to have discovered Alina!"
Kerry Mayorga, FL

Wherever you are,
wherever you’ve been,
and wherever you’re going,
know that your healing is worth it

Start your journey with us by your side:

book a free consultation today


© 2021- 2023 by  Exhale & Paws ™

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