PILATES | BREATHWORK | FOAM ROLLING

Are you ready to feel your best today?

Move and breathe new life into your body and nervous system

+ get proven lifelong health and wellness benefits like:

increased energy
toning your body
boost your mood & creativity

fostering better sleep
enhanced mind-body awareness
regulating your nervous system

Videos Available for Purchase

Back Care TLC

Give your back the TLC it deserves. Learn mindful movement methods paired with Breathwork designed to release pain and improve mobility.

5 Videos | Buy $19.99

Foam Roll Collection

This collection utilizes the foam roller to release tension, restore balance, boost your mood, and improve your posture. Are you ready to uncover the secret powers of the foam roller?

4 Videos | Buy $14.99

Exhale & Restore

Naturally, release tension throughout your body with deep exhalations and surrender your body to gravity. This collection of classes is designed to open up your body and clear your mind...

3 Videos | Buy $11.99

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Privé Pilates videos are a collection of classes that were created during the pandemic

to help you MOVE, RELEASE, and STRETCH at home.

I hope these classes help you find the relief you are searching for

and help you along your healing journey.

Every time I help someone, I feel honored to be able to guide them towards the path to healing.

As your guide, my goal is to help you find your inner healer. I strongly believe the best place to heal is - at home. A quiet space, a zoom account, and a yoga mat are all you need to begin your journey.

A Beautiful Journey

Alina has been leading clients for over a decade,
through a beautiful journey of exploration into the depths of the mind - body - spirit connection.

Discover a holistic approach to wellness with your mind and body- as medicine at the center of it all.

Experience the profound power of Brainspotting, the healing benefits of Animal Assisted Therapy, combined with positive movement experiences -Restorative Yoga & Pilates -focusing on whole body health.

Learn transformative breathing, movement, and self-care techniques for anywhere that life takes you.

Release trauma and stagnant energy, repattern, stretch, strengthen, transform, and cultivate a well-balanced body and mind.

Escape to a place that inspires your physical and mental space through mindful movement, while creating enduring and positive change - that will serve your brain and body for a lifetime.

Contact Alina

""The dog lives for the day, the hour, even the moment."

~ Robert Falcon Scott

I was so blessed to find Alina when I was injured 7 years ago. She was phenomenal at helping me rehabilitate my body and left me in better shape than when I first came to her. She radiates Zen and peace while leading you through a session. She is a master at her craft and I am blessed to have discovered Alina!

Kerry Mayorga, FL

Let's Stay Connected

Stay updated on all things

healing, pilates, meditation, wellness,

and of course, dog mom.